https://chiyogashack.com/workshops-2 daily 0.75 2014-11-25 https://chiyogashack.com/weekly-yoga-class-schedule-chicago daily 0.75 2025-09-01 https://images.squarespace-cdn.com/content/v1/57bccd6d59cc68eaf7963eb7/1727621316684-D52E1GUEPLMCL8S6F2OQ/class+schedule.jpg Chicago Weekly Yoga Class Schedule https://images.squarespace-cdn.com/content/v1/57bccd6d59cc68eaf7963eb7/1294f748-03c3-47bf-88da-b4f3e3b9b0cd/DSC_0150.jpg Chicago Weekly Yoga Class Schedule “Ilana was a fantastic instructor, combining some amazing flows to start the practice and then delving into a few minutes of technique practice. It was the most complete, learning oriented class I have been to. And the studio is a fantastic local Bucktown establishment. You will love this studio.” - About Vinyasa with Ilana Emer Lichtenstein see all reviews https://chiyogashack.com/chicago-yoga-studio daily 1.0 2026-03-13 https://images.squarespace-cdn.com/content/v1/57bccd6d59cc68eaf7963eb7/1714065209237-007PHHW5DAJ5GC0500GI/nidra+NYE5.jpg Chi Yoga Shack – Yoga in Chicago https://images.squarespace-cdn.com/content/v1/57bccd6d59cc68eaf7963eb7/53a25aa1-5aad-46ee-8b12-c477d090596f/Copy_of_3_Simple_Tips_to_Improve_2.png Chi Yoga Shack – Yoga in Chicago - David Garrigues Weekend Immersion May 15- May 17th https://images.squarespace-cdn.com/content/v1/57bccd6d59cc68eaf7963eb7/4745904e-6e79-4b73-8625-b3762bdb4bc8/books+for+sale.png Chi Yoga Shack – Yoga in Chicago - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57bccd6d59cc68eaf7963eb7/1655156121028-LKAD69H16UFWEOI7JZ4B/DSC_0305-2.jpg Chi Yoga Shack – Yoga in Chicago - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57bccd6d59cc68eaf7963eb7/1714079745717-CEQ3PRHUJR8OF504UHAR/image0.jpg Chi Yoga Shack – Yoga in Chicago - PRIVATE YOGA SESSIONS (INDIVIDUAL) Find your confidence and cultivate your yoga practice at your own pace with our Private Yoga Sessions, designed for those seeking a more personalized approach away from the group class setting. https://images.squarespace-cdn.com/content/v1/57bccd6d59cc68eaf7963eb7/1714067183013-O8DA46T42OTRIO7CXVDB/DSC_0770.jpg Chi Yoga Shack – Yoga in Chicago https://images.squarespace-cdn.com/content/v1/57bccd6d59cc68eaf7963eb7/1714067163689-BBO687XG97B52CKSHO43/DSC_0881.jpg Chi Yoga Shack – Yoga in Chicago https://images.squarespace-cdn.com/content/v1/57bccd6d59cc68eaf7963eb7/1714067187048-O62DOUK7BDVB1639DBGF/DSC_0514.jpg Chi Yoga Shack – Yoga in Chicago https://images.squarespace-cdn.com/content/v1/57bccd6d59cc68eaf7963eb7/1714067187909-2L5PXLTM92YTRYGHN2R3/DSC_0134.jpg Chi Yoga Shack – Yoga in Chicago https://images.squarespace-cdn.com/content/v1/57bccd6d59cc68eaf7963eb7/1714067189653-4FTPSAPQP9K9CJ1M0NV1/DSC_0024.jpg Chi Yoga Shack – Yoga in Chicago https://images.squarespace-cdn.com/content/v1/57bccd6d59cc68eaf7963eb7/1714067190433-TMVD8KRLATMMG6CWE0ZQ/DSC_0367.jpg Chi Yoga Shack – Yoga in Chicago https://images.squarespace-cdn.com/content/v1/57bccd6d59cc68eaf7963eb7/1714067202956-VQZK3G4XZFWF40KCP2Z6/DSC_0110-2.jpg Chi Yoga Shack – Yoga in Chicago https://images.squarespace-cdn.com/content/v1/57bccd6d59cc68eaf7963eb7/1714066524172-1Z6N0HPT5W4FKCGNQ3SY/image1+%285%29.jpeg Chi Yoga Shack – Yoga in Chicago - PRIVATE GROUP YOGA Perfect for birthdays, bachelorette parties, team building, or just because! Get together and create great memories in our welcoming space. https://images.squarespace-cdn.com/content/v1/57bccd6d59cc68eaf7963eb7/1714066774785-0FFJ9UGJOVY408A9O4JE/bodywork+image.JPG Chi Yoga Shack – Yoga in Chicago - Bodywork Practiced fully clothed on a comfortable mat, Thai bodywork is an ancient healing practice that blends acupressure, stretching, and energy work. It enhances flexibility, releases tension, and promotes relaxation through yoga-like stretches and pressure points, fostering both physical and emotional well-being. https://chiyogashack.com/our-story-chicago-yoga-studio daily 0.75 2024-09-29 https://images.squarespace-cdn.com/content/v1/57bccd6d59cc68eaf7963eb7/1476732666430-J0UAOCMCWZ2HA362LX3L/IMG_20161017_133956.jpg Our Story – Chi Yoga Shack, Yoga in Chicago https://images.squarespace-cdn.com/content/v1/57bccd6d59cc68eaf7963eb7/1555652857802-GO5F136YV0XL4Z0XGTC1/costa+rica.jpg Our Story – Chi Yoga Shack, Yoga in Chicago - Our mission is to bring you closer to you. https://chiyogashack.com/rich-gonshak daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/57bccd6d59cc68eaf7963eb7/1476754949134-B6JC91BEXFSKQA8UFLBY/_DSC0686.JPG Rich Gonshak https://images.squarespace-cdn.com/content/v1/57bccd6d59cc68eaf7963eb7/1476754759505-VFOM38778C7QIEY367P1/_MG_1445+%282%29.jpg Rich Gonshak https://images.squarespace-cdn.com/content/v1/57bccd6d59cc68eaf7963eb7/1476754844205-AIZOTVWO2G484D6U4J6D/IMG_20160421_190528.jpg Rich Gonshak https://images.squarespace-cdn.com/content/v1/57bccd6d59cc68eaf7963eb7/1476754635346-D1DU6DYS1ZVZKJJOGVZX/FB_IMG_1464123947982.jpg Rich Gonshak https://images.squarespace-cdn.com/content/v1/57bccd6d59cc68eaf7963eb7/1476754730329-MJHNHRM23QG0S51X5PCT/IMG_20160620_152006.jpg Rich Gonshak https://chiyogashack.com/privateevents daily 0.75 2023-07-31 https://chiyogashack.com/nora-gonshak daily 0.75 2025-10-28 https://images.squarespace-cdn.com/content/v1/57bccd6d59cc68eaf7963eb7/1721924436319-K7SSF2OA2XWOTA7NTEGC/IMG_3095.jpg Nora Gonshak https://images.squarespace-cdn.com/content/v1/57bccd6d59cc68eaf7963eb7/1568232793756-VJYCE96BJ2I3UMSIKSEW/nora3.jpg Nora Gonshak https://images.squarespace-cdn.com/content/v1/57bccd6d59cc68eaf7963eb7/1568232329973-N8KIPP590UN4RKGBE8B0/52508157_10155684057172131_916937283897131008_n.jpg Nora Gonshak https://images.squarespace-cdn.com/content/v1/57bccd6d59cc68eaf7963eb7/1568232337614-4EFK8TBIVYWCG8SCWLWX/DSC_0386.jpg Nora Gonshak https://images.squarespace-cdn.com/content/v1/57bccd6d59cc68eaf7963eb7/1721924504862-UTNF7AT6GLMAEBOSCSBY/candlelight+yin.JPG Nora Gonshak https://chiyogashack.com/class-descriptions daily 0.75 2024-01-09 https://images.squarespace-cdn.com/content/v1/57bccd6d59cc68eaf7963eb7/1516904403752-PM433VO8V9DDKBZDPTME/DSC_0415.JPG Shiva Shack Yoga Class Descriptions - Ashtanga Research (Mysore/Self-Practice) This is the traditional method of one-on-one instruction in a group setting (beginner-friendly). All students learn Surya Namaskara and standing poses, then the Ashtanga 1st/2nd sequences of poses and exercises/transitions. Seated breathing and meditation practice included. https://images.squarespace-cdn.com/content/v1/57bccd6d59cc68eaf7963eb7/1568232337614-4EFK8TBIVYWCG8SCWLWX/DSC_0386.jpg Shiva Shack Yoga Class Descriptions - Vinyasa The art of movement with breath. Series of Yoga postures are linked together by the rhythm of the breath to create tapas (heat) to help purify the body and still the mind. This improvisation of poses is an all-levels practice that can depend on the season, time of day and of course, the instructor. https://images.squarespace-cdn.com/content/v1/57bccd6d59cc68eaf7963eb7/1698522600414-P5V3U0KFSPERFBOGOEGO/DSC_0398.jpg Shiva Shack Yoga Class Descriptions - Candlelight Yoga Dim the lights! Indulge in the serene ambiance of candlelight. This class is designed to cultivate tranquility and inner peace through gentle yoga sequences, fostering a harmonious union of mind, body, and spirit. https://images.squarespace-cdn.com/content/v1/57bccd6d59cc68eaf7963eb7/1624210394076-2KHUXHTREIU319TVAX2B/DSC_0024.jpg Shiva Shack Yoga Class Descriptions - Candlelight Yin An introspective approach to your practice (beginner-friendly). We will hold simple postures for a longer period of time, inviting deep stretch and meditative state of mind. https://images.squarespace-cdn.com/content/v1/57bccd6d59cc68eaf7963eb7/4e9e4b9c-b237-4290-a38d-f30dab94b626/IMG_3719.jpg Shiva Shack Yoga Class Descriptions - Dream Yoga Lucid Dreaming has been practiced by numerous cultures from Tibetan Buddhists to the Toltecs of Mexico. Most recently this art has been refined in the West thanks to many scientific advances and discoveries. This class integrates the collective knowledge of these practices in a blend of gentle, restorative postures, pranayama, and guided meditations to promote sleep, inspire the imagination, and develop your dreaming skills. https://images.squarespace-cdn.com/content/v1/57bccd6d59cc68eaf7963eb7/1698522626529-YNCRRQM360R2WQ9YIKCP/DSC_0458.jpg Shiva Shack Yoga Class Descriptions - All Levels Yoga A dynamic and inclusive journey suitable for practitioners of any experience level. Whether you're a seasoned yogi or just beginning your wellness journey, join us in exploring a diverse range of poses, breathing techniques, and mindfulness practices that cater to individual abilities, fostering a supportive community where everyone can thrive on their unique path to well-being. https://chiyogashack.com/private-sessions daily 0.75 2023-12-12 https://chiyogashack.com/alejandro-salinas daily 0.75 2025-04-03 https://images.squarespace-cdn.com/content/v1/57bccd6d59cc68eaf7963eb7/1672850388878-QLYRVPWGP1ADT4BBOBQT/IMG_3123.jpeg Alejandro Salinas https://images.squarespace-cdn.com/content/v1/57bccd6d59cc68eaf7963eb7/1672850332837-2MALS703HHT3HABZVYZK/IMG_3719.jpg Alejandro Salinas https://chiyogashack.com/class-schedule daily 0.75 2024-02-29 https://chiyogashack.com/becca-caliendo daily 0.75 2024-11-04 https://images.squarespace-cdn.com/content/v1/57bccd6d59cc68eaf7963eb7/1698521516801-YSU6OHVQUITJFA4RITQ5/DSC_0381.jpg Becca Caliendo https://images.squarespace-cdn.com/content/v1/57bccd6d59cc68eaf7963eb7/1698522600212-9A05L8SOVFQ4I95MHAPS/DSC_0409.jpg Becca Caliendo https://images.squarespace-cdn.com/content/v1/57bccd6d59cc68eaf7963eb7/1698522626529-YNCRRQM360R2WQ9YIKCP/DSC_0458.jpg Becca Caliendo https://images.squarespace-cdn.com/content/v1/57bccd6d59cc68eaf7963eb7/1698522600414-P5V3U0KFSPERFBOGOEGO/DSC_0398.jpg Becca Caliendo https://images.squarespace-cdn.com/content/v1/57bccd6d59cc68eaf7963eb7/1698522625367-50MEM1LPUFVNT8BEV8DX/DSC_0558-2.jpg Becca Caliendo https://chiyogashack.com/events daily 0.75 2023-12-12 https://chiyogashack.com/omkar-nath daily 0.75 2025-04-03 https://images.squarespace-cdn.com/content/v1/57bccd6d59cc68eaf7963eb7/1705522380626-4RXQWXASXSZNTI07YNDL/garland+%281%29.jpg Omkar Nath https://images.squarespace-cdn.com/content/v1/57bccd6d59cc68eaf7963eb7/1705522378609-SKTXQ0A6G3NJ0UD84CDQ/levitate.JPG Omkar Nath https://images.squarespace-cdn.com/content/v1/57bccd6d59cc68eaf7963eb7/1705522386362-YX34O47MF2YQTGMYNPQJ/Waterfall+Lion.jpg Omkar Nath https://images.squarespace-cdn.com/content/v1/57bccd6d59cc68eaf7963eb7/1705522390396-ZAAQRJUNL3ZSMXJNDJ47/Sarvangasana.jpg Omkar Nath https://images.squarespace-cdn.com/content/v1/57bccd6d59cc68eaf7963eb7/1705522387306-O4HN0NHMUO541V9XNVEX/AV.jpg Omkar Nath https://images.squarespace-cdn.com/content/v1/57bccd6d59cc68eaf7963eb7/1705522390270-X8MZU0OM0BJ19VLE9U1L/Ardha+Kala+Chandrasana.jpg Omkar Nath https://chiyogashack.com/yoga-teachers-chicago daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/57bccd6d59cc68eaf7963eb7/1672850388878-QLYRVPWGP1ADT4BBOBQT/IMG_3123.jpeg Yoga Teachers in Chicago - Alejandro Salinas restorative/sound bath Bio & Schedule https://images.squarespace-cdn.com/content/v1/57bccd6d59cc68eaf7963eb7/34990b79-8f2f-4565-9ccc-09323781695a/image1+%2811%29.jpg Yoga Teachers in Chicago - Ashley LaMontagne guided breathwork Bio & Schedule https://images.squarespace-cdn.com/content/v1/57bccd6d59cc68eaf7963eb7/15c3b43e-f594-4bca-88c4-403b969ddd3d/bailey.png Yoga Teachers in Chicago - Bailey Jones vinyasa Bio & Schedule https://images.squarespace-cdn.com/content/v1/57bccd6d59cc68eaf7963eb7/66f91d6f-af9f-44ca-81c9-3806661d9f70/DSC_0398.jpg Yoga Teachers in Chicago - Becca Caliendo vinyasa & candlelight yoga Bio & Schedule https://images.squarespace-cdn.com/content/v1/57bccd6d59cc68eaf7963eb7/ff11bcb0-68e1-4727-b410-189f80977732/IMG_1100_jpg.jpg Yoga Teachers in Chicago - Josephine Ferorelli strong foundations yoga Bio & Schedule https://images.squarespace-cdn.com/content/v1/57bccd6d59cc68eaf7963eb7/60f15a15-8bac-41d8-b53b-68b01ff5aa10/DSC_0011.jpg Yoga Teachers in Chicago - Kali Torr vinyasa & candlelight yin Bio & Schedule https://images.squarespace-cdn.com/content/v1/57bccd6d59cc68eaf7963eb7/80f1184d-b990-485e-a3ab-b214c86e9340/IMG_3095.jpg Yoga Teachers in Chicago - Nora Gonshak yin yoga, prenatal yoga Bio & Schedule https://images.squarespace-cdn.com/content/v1/57bccd6d59cc68eaf7963eb7/b240513a-e559-45cb-ae04-06e878950880/Resized_20240227_093106.jpg Yoga Teachers in Chicago - Omkar Nath hatha yoga & meditation Bio & Schedule https://images.squarespace-cdn.com/content/v1/57bccd6d59cc68eaf7963eb7/caa047b3-fdec-4ce3-a608-28d47ad2f91b/DSC_0322.jpg Yoga Teachers in Chicago - Rich Gonshak ashtanga & vinyasa, breathing and meditation Bio & Schedule https://chiyogashack.com/yoga-workshops-chicago daily 0.75 2024-09-29 https://chiyogashack.com/contact-chicago-yoga-studio daily 0.75 2024-09-29 https://chiyogashack.com/yoga-books daily 0.75 2025-09-01 https://chiyogashack.com/book-private-yoga-class-chicago daily 0.75 2024-09-29 https://chiyogashack.com/testimonials daily 0.75 2024-09-29 https://chiyogashack.com/kali-torr daily 0.75 2025-10-28 https://images.squarespace-cdn.com/content/v1/57bccd6d59cc68eaf7963eb7/1720471083731-31CWD4A779N408L03JJL/DSC_0011.jpg Kali Torr https://images.squarespace-cdn.com/content/v1/57bccd6d59cc68eaf7963eb7/1720471083645-MN7A80JZSERQGR97FDOX/DSC_0023.jpg Kali Torr https://images.squarespace-cdn.com/content/v1/57bccd6d59cc68eaf7963eb7/1720471085826-ENJV3HW08T06Q0YPWOYE/DSC_0060.jpg Kali Torr https://images.squarespace-cdn.com/content/v1/57bccd6d59cc68eaf7963eb7/1720471086264-SLBG0U87RFVFVRHOI0PE/DSC_0927.jpg Kali Torr https://images.squarespace-cdn.com/content/v1/57bccd6d59cc68eaf7963eb7/1720471088159-QE0CC0MFJFSH6GQR0F9V/DSC_0990.jpg Kali Torr https://chiyogashack.com/privacypolicy daily 0.75 2025-02-26 https://chiyogashack.com/ashtanga-research daily 0.75 2026-03-10 https://images.squarespace-cdn.com/content/v1/57bccd6d59cc68eaf7963eb7/8c743805-202a-46a3-944d-0dd70087aba9/IMG_0250_jpg.jpg Ashtanga Research Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57bccd6d59cc68eaf7963eb7/eedbb1f5-5832-49af-a73f-7c5d30a15584/View+recent+photos.jpeg Ashtanga Research Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://chiyogashack.com/volunteer-banner-impact daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/59dbc7c2cf81e0c47e15482d/1509983042007-RTMWNU37BD3WV9M6HT4B/_50A4130.jpg Volunteer https://chiyogashack.com/2-weeks-for-49 daily 0.75 2026-03-13 https://images.squarespace-cdn.com/content/v1/57bccd6d59cc68eaf7963eb7/1758898005952-98NZJQMJHYSPWSK1YBSX/review+1.jpg 2 weeks for $49 https://images.squarespace-cdn.com/content/v1/57bccd6d59cc68eaf7963eb7/1758898005817-3M1PZNH6MNYT2ZMQWDCW/review+2.jpg 2 weeks for $49 https://images.squarespace-cdn.com/content/v1/57bccd6d59cc68eaf7963eb7/1758898006830-6TIOO9WHZZKA8N6F9NIK/review+3.jpg 2 weeks for $49 https://images.squarespace-cdn.com/content/v1/57bccd6d59cc68eaf7963eb7/1758898007069-6QCGTQN5CXAG1ZXES3MU/review+4.jpg 2 weeks for $49 https://images.squarespace-cdn.com/content/v1/57bccd6d59cc68eaf7963eb7/27c841f7-5e10-4bed-9a44-54abb968ee85/self+care.png 2 weeks for $49 - 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