Ashley lamontagne

Ashley’s exploration of Yoga was set in motion over 15 years ago, but it wasn’t until she was diagnosed with breast cancer in 2021 that she began to explore the true meaning of the practice. With her body unable to move like it once did, she found peace of mind in the aspects of Yoga that made her turn inward, specifically pranayama and meditation. Her own healing journey was so powerful that she felt inspired to help others and has since completed over 300 hours of teacher training. The classes Ashley offers are meant to provide people a safe space to reconnect, feel grounded and find a release.