Join us for Ashtanga Basics — a supportive, technique-focused class designed to help you build strength, mobility, and confidence through the foundations of Ashtanga yoga.

Using simple drills, guided movement, and accessible flow, we’ll explore the positions and patterns that create a strong, sustainable practice. Expect a mix of movement, alignment, breath, and skill-building in an approachable and welcoming environment.

Beginner friendly.

From beginner-friendly Basics classes to our traditional Ashtanga Practice Room, explore the different ways to practice with us.

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