Nora Gonshak

I married into yoga in 2012 when I met Rich. From the very beginning, I loved the time spent on my mat—the chance to learn more about how my body works, to feel the lines of energy, and to connect with my breath. Yoga quickly became an endless source of inspiration for me, a space to explore, refine, and reconnect with the Self.

Through the practice, I’ve learned to trust both the process and my body. Yoga has invited me to be both creative and methodical, curious and grounded.

My classes embrace the gentle side of asana. I’m especially drawn to the quiet nature of Yin Yoga—the invitation to slow down, to notice, and to give the body the time it needs to unfold. I believe most of us could use more self-kindness, and Yin offers the perfect environment to cultivate that.