Breathwork and pranayama in ChicagoA clear, supportive introduction to breath regulation.
Restorative Breathwork introduces pranayama, the yogic practice of breath regulation, in a clear and supportive way. In the West it's often just called breathwork. It can help reduce stress, regulate the nervous system and improve respiratory function.
What to expect
Each month follows a consistent sequence and theme, so you build familiarity and confidence with the techniques week by week. It's especially welcoming for beginners, and no experience is needed.
Ashley LaMontagne found her way to pranayama and meditation during her own recovery from breast cancer, and has since completed over 300 hours of teacher training. Omkar Nath, who trained at the Akhanda Yoga Institute in Rishikesh, also leads the class. On Mondays it follows Hatha Yoga and Meditation as the Breathe & Be Evening Retreat.
When it runs
Every week
- Mondays7:30 PM, 60 minwith Ashley
Coming from Wicker Park or Logan Square? Yoga near Wicker ParkYoga near Logan Square
Your teachers
Frequently asked questions
- What is pranayama?
- Pranayama is the yogic practice of regulating the breath. In class you learn specific breathing techniques step by step, practiced seated or lying down.
- Can breathwork help with stress and anxiety?
- Pranayama can help reduce stress and regulate the nervous system, and many students come for exactly that. It isn't a replacement for medical or mental health care.
- What should I bring?
- Loose, comfortable clothing. You're welcome to bring a journal.
- How much does it cost?
- Drop-in $30. Class packs and memberships cover it, and new students can try it with the Discovery Pass: 14 days of unlimited yoga for $79.
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New to the Shack?
The Discovery Pass is 14 days of unlimited yoga for $79. Try different teachers and different classes, and see what fits.