Beginner yoga in ChicagoWalk into any yoga class with confidence.
Whether you're brand new to yoga, returning after a break, or want to understand poses instead of just copying them, this four-class series will help you walk into any yoga class with confidence.
What to expect
You'll learn the common yoga poses, how to practice safely with good alignment, and more about yoga's traditions. No flexibility or experience is needed.
Josephine Ferorelli teaches it. She has taught for 16 years, with a background in alignment, therapeutics and sustainable body mechanics, and she uses props and modifications so the practice works for every body.
When it runs
Every week
- Thursdays5:30 PM, 60 minwith Josephine
Coming from Wicker Park or Logan Square? Yoga near Wicker ParkYoga near Logan Square
Your teacher
Frequently asked questions
- I've never done yoga. Is this the right class?
- Yes, it's made for exactly that.
- Can I join partway through?
- Drop-ins are welcome, though you'll get the most out of it by coming to all four.
- What if a series isn't running?
- Try Candlelight Yoga, Gentle Yoga, Candlelight Yin or the Restorative Sound Bath. They're all open to beginners, and the Discovery Pass gives you 14 days of unlimited classes for $79 to try them.
- What should I bring?
- Comfortable clothes and a water bottle. Mats are available to borrow at no charge, so you can just show up. Plan to arrive 10 to 15 minutes early to settle in and say hello to your teacher.
- How much does it cost?
- $98 for all four classes, or $30 to drop in to one. The Discovery Pass covers the series too.
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New to the Shack?
The Discovery Pass is 14 days of unlimited yoga for $79. Try different teachers and different classes, and see what fits.