Strength and balance yoga in BucktownBuild the strength that supports a good life.
Strong Foundations is a 90-minute class with Josephine Ferorelli. Expect strength and balance training, fun and inventive use of props, and a laboratory spirit of experimentation. You'll pick up practical philosophy from the yogic tradition and get to know your own body mechanics at the same time.
What to expect
Josephine has studied yoga for 25 years and taught for 16, with a background in alignment, therapeutics and sustainable body mechanics. She is trauma-informed and uses props and modifications so the practice works for every kind of body.
The class works toward long-term health, mobility and connection, and practices observing, moving and caring for yourself along the way.
When it runs
Every week
- Sundays4:00 PM, 90 minwith Josephine
Coming from Wicker Park or Logan Square? Yoga near Wicker ParkYoga near Logan Square
Your teacher
Frequently asked questions
- Is Strong Foundations good for beginners?
- Josephine adapts poses with props and modifications for different bodies. If you're completely new to yoga, her Intro to Yoga series covers the basics first.
- Can I come if I have an injury or chronic pain?
- Josephine has worked with people living with chronic injury, illness and pain, and with students with scoliosis and other spinal conditions. Tell her before class what you're working around. If the pain is sharp or new, check with your doctor first.
- What should I bring?
- Comfortable clothes and a water bottle. Mats are available to borrow at no charge, so you can just show up. Plan to arrive 10 to 15 minutes early to settle in and say hello to your teacher.
- How much does it cost?
- Drop-in $30. Class packs and memberships cover it, and new students can try it with the Discovery Pass: 14 days of unlimited yoga for $79.
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New to the Shack?
The Discovery Pass is 14 days of unlimited yoga for $79. Try different teachers and different classes, and see what fits.